Abstract

Over 300,000 copies sold in the series! The long-awaited manga version of "How to erase the feeling that 'I get anxious easily' in an instant"! I can't stop thinking about what other people think, I get sick under pressure, I can't sleep because I worry about the future... In this book, we thoroughly explain why we get anxious about little things with manga and columns! It also introduces solutions for each situation. Popular cartoonist Emiko Morishita has adapted the best-selling book by charismatic psychological counselor Nobuyori Oshima into a manga. Using Oshima's original "Method to Manage Anxiety," you can manage various types of anxiety and input a positive mindset.

Author’s Information

・Emiko Mrishita
　　Born in Shizuoka Prefecture. In addition to comic essays, she has drawn illustrattion for books, advertisements, magazines, and other publications. "The Method to change instantly your behavior which you can always be swayed by someone easily in Manga" (Subarusya corporation) and " And I've Turned 40" (Gentosha Literary Publication).

・Nobuyori Oshima
　　Psychological Counselor / President of Insight Counseling, Inc. He is a graduate of the Department of Psychology, Asbury University, USA. He has developed a brief therapy called FAP (Free from Anxiety Program) and has treated many cases of trauma.
While working at the Shuaita Clinic specializing in alcoholism, she studied addiction as a research student at the Tokyo Metropolitan Institute of Psychiatry and as a part-time staff member at the Harajuku Counseling Room attached to the Clinical Research Institute for Addiction Problems. After working as the head of the Harajuku Counseling Office attached to the Clinical Research Institute for Addiction Problems, he worked as the representative director of IFF Co. After working as the head of the Harajuku Counseling Room at the Institute for the Study of Addictive Behaviors, he launched Insight Counseling, Inc. Ltd., with the aim of helping many people to live freely. He has over 90,000 cases of clinical experience. Author of many books.