Abstract

The author, who had been constantly rebounding after going on unreasonable diets, lost 10 kilos in just five months!
I don't like to exercise, I don't like to run, I'm an indoor person at heart, I enjoy playing video games with a snack in my hand, and it's a hassle to go outside...
You don't have to go outside.
You don't have to go outside. We have carefully selected some easy and effective home workouts that you can do at home in 10 minutes.

These are the ones that actually worked for the author.
Because the book only introduces simple training that targets the "skinny muscles" that are necessary to tighten up the body
You can feel the change in your body even with just one pose.

According to the author, Ms. Togawa
"I'm an indoor person, so running is impossible for me. I've always gone on unreasonable diets and rebounded.
But with muscle training, I can do it at home whenever I feel like it, and I can do three poses in ten minutes.
The best part is that you can see the results right after you do it. That's why it's fun!

With all the illustrations and easy-to-understand explanations, even beginners can enjoy training at home.
Even beginners can enjoy training at home.

You don't have to do the exercises unnecessarily, you can start with just one session.
There are also advanced exercises for those who want to get even more results, as well as stretches that make you look slimmer.
This is a muscle training book that will help you achieve your ideal body line in a pleasant and fun way.

Author’s Information

She is an indoor person at heart. She had never been able to go on a diet, but after getting into muscle training, she succeeded in losing 10kg in 5 months. She researched muscles, posture, and body mechanics, and when she posted her methods for creating a beautiful body line on Twitter, her easy-to-understand illustrations quickly gained her over 90,000 followers.