Abstract

★ **To You, Who Feel a Bit Clumsy and Struggle with Life's Challenges**
Learn [Practical Psychology to Make Life Easier] starting today through a manga set in the ultimate arena of human relationships—romance!

★ **The Long-Awaited Latest Work from Misuzu Nakajima, a Leading Expert in Cognitive Behavioral Therapy!**
The author, highly trusted for providing concrete solutions for ADHD and time management, now turns her focus to helping anyone struggling with relationships. The Cognitive Behavioral Therapy (CBT) methods that shift the core mental habits driving your behavior are actually dramatically effective for both romance and everyday communication!

"Why do my romantic relationships always self-destruct in the exact same pattern?"

"I can't sleep because I'm anxious about my boyfriend—whom I met on a matching app—leaving me on read..."

Unravel those heartbreaking romantic troubles and complicated relationship patterns using modern psychology!

◆ **[Includes Diagnostic Checklist] Which Attachment Style Are You?**

Featuring characters representing three distinct types that explain how people manage interpersonal distance:

* **Anxious Type (Misaki-chan):** "Always holding back until I finally explode..."
* **Avoidant Type (Kaito-kun):** "When people get too clingy, I just want to run away..."
* **Secure Type (Haruka-chan)**

Where will their love lives lead? How can they resolve their struggles?
Through charming illustrations by popular manga artist Piroyo Arai, you can enjoy learning how to "nurture your partner" and "transform yourself" with ease.

◆ **Comprehensive Psychological Insights Scientific Analysis of Adult Relationships!**

* Why do people fall in love and misunderstand each other?
* Will he transform into a wonderful partner!? This book's unique "Reward Nurturing Method"
* "Assertive Communication"—respecting each other while expressing your feelings effectively
* Say goodbye to habits of "self-sacrifice," "submission," and "perfectionism"!

◆ **The Definitive Guide Applicable to All Relationships and Partnerships!**
Whether you are actively dating, married and feel romance is no longer relevant, or simply looking to smooth out relationships with friends and colleagues, this book will genuinely make your life easier and comes highly recommended.

Author’s Information

Born in Fukuoka in 1978. Clinical Psychologist. Certified Public Psychologist. Ph.D. in Psychology (Kyushu University).
Specializes in time management and cognitive behavioral therapy (CBT) for ADHD. After working at Hizen Psychiatric Center, the Graduate School of Arts and Sciences at the University of Tokyo, and the Faculty of Humanities at Fukuoka University, currently serves as Representative Director of TimeDesignLab Co., Ltd. Also serves as an Academic Research Fellow at the Graduate School of Human-Environment Studies, Kyushu University, and a Part-time Researcher in the Clinical Research Department at the National Hospital Organization Hizen Psychiatric Center.
Author of 62 books, including *Time Management Workbook for Adults with ADHD* (Seiwa Shoten), *How I Made Myself Happy with an ADHD Brain*, *Manga Guide: Teach Me the System to Make Parenting Easier Without Anger*, *Manga Guide to Success: Reclaim Your Time Management Masterclass*, and *Manga Guide Challenge: Organize Your Scattered Mind and Become a Decision-Maker* (all published by Shufunotomo).
Recently featured four times on NHK's *Asaichi* and NHK's *Close-up Gendai* as a time management expert, and participated in a panel discussion with Hiroyuki on *AbemaPrime*. Writing a serialized column on the Asahi Shimbun medical site *Apital* for 16 years. Also appears on business platforms such as PIVOT and NewsPicks.

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