Abstract

The books by the author have sold more than 2 million copies in total.
In this book, the author who is a very popular doctor in the media teaches us 108 ways to deal with the autonomic nervous system.

The Corona disaster has unknowingly caused a great deal of damage to our minds and bodies. That's why it's important to take a little action every day to regulate our autonomic nervous system.

Don't choose tight clothes and shoes.
Organize your bag
Speak slowly
Write down any mistakes you made on the spot
Decide on "one" thing to do next.
When you feel depressed, go up and down the stairs.
Don't assign different levels of importance to different tasks.
Have multiple stresses
Divide your work by content, and your work by time
When you have an accident, give up on your next appointment
When you need to relieve tension, look at the clock on the wall
Discard the two hours after lunch
Take 5 minutes of "gym time" in between remote work
Eat only half of your meals
Take one photo a day

...... From how to adjust the environment, time, and relationships around you.
The following is a collection of advice on how to adjust your environment, time, relationships, diet, body and mind, and mental health.
This book is full of advice that you can put into practice today!

Author’s Information

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