Abstract

No one is stress-free when they work in a company!
In today's society, everyone has to work under stress.
"When I got promoted and had my first subordinate, my work didn't go well and I became depressed.
"When I started teleworking, I was troubled by the fact that neither my boss nor my seniors would give me any advice.
"I was transferred to a new position that I didn't want, and I felt like I didn't want to go to work. I cry when I try to go to work.
"When I suggested that we use our time more efficiently in a meeting, I was accused as "Don't complain, young man".

Anyone has a possibility to be in such a pinch.
If you find yourself thinking, "I might want to quit the company...", please read this book.
The author, a psychiatrist and industrial physician who has helped more than 20,000 people with mental crises, will help you solve your "I'm having a hard time at work" problem!

Part I. Why is it so hard at work?
  Chapter 1: Synchronized pressure: We get stressed out when we emphasis too much value on harmony
  Chapter 2: Excessive tension: It is a dengerous sign if you can't sleep well because you worry too much about work
  Chapter 3: Change Stress: Too many happy moments can be a source of stress
  Chapter 4: Performance Stress: Working with an insufficient number of people leads to overwork
  Chapter 5: Relationship Stress: Power harassment and sexual harassment in our daily lives
  Chapter 6: Remote work: Working from home can cause so much stress

Part II: The Crisis Comes Three Times!
  Chapter 7: Younger workers: "student mood" can lead to mental problems
  Chapter 8: Mid-career workers: The responsibilities that come with both work and personal life can be stressful
  Chapter 9: Veterans: Physical weakness and health anxiety can be stressful

Part III: Relaxing the body and mind!
  Chapter 10: Sleep: If stress continues, make sleep your top priority
  Chapter 11: Eating: Eating poorly can cause illness and depression
  Chapter 12: Exercise: Even busy people can do it! "Walking while doing something"
  Chapter 13: Mind: Recognize the lack of energy in your mind as soon as possible

Author’s Information

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