Abstract

Petit upset gets better without relying on medicine!
A super-introduction to "Kokoro no Kyosei" that can be understood from the beginning

"A little thing makes me irritated."
"I can't sleep at night because of anxiety"
"For some reason I'm not motivated and can't concentrate on my work."

For those who are not as good as going to the hospital but are suffering from a slight mental disorder.
Mr. Takuya, a popular Chinese medicine adviser on Twitter and note,
From the perspective of traditional Chinese medicine, we will introduce how to spend time to care for your heart and live a healthy life.
By changing your thinking and habits a little, you will be able to spend your days much easier.
It also contains information on how to deal with symptoms such as irritability, insomnia, and depression, as well as recommended Chinese herbs and foods for seasonal disorders.

Author’s Information

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