Abstract

Carbohydrate restriction, which is popular as a "fast-acting diet," has various harmful effects such as muscle loss and arteriosclerosis!
If you control your blood sugar level with the "Losing weight Rice Balls" in this book, you can lose weight quickly and with zero stress!
This book is a must-read for anyone who wants to lose weight in a healthy way.
For those who want to lose weight without a lot of effort, this book introduces a diet method that will help you develop a healthy diet with "Easy Losing weight Rice Balls".
In addition to onigiri recipes, the book introduces the reasons why carbohydrate-restricted diets are not successful, the weight-loss effects of rice diets, recipes for side dishes to go with onigiri, and other ways to lose weight using carbohydrates.

Author’s Information

Koji Ozawa（Author)
Diet trainer, President of BOXPRIME, a personal boxing diet program (currently operating 15 stores nationwide).
Owner of 2 fitness boxing gyms. Former Japanese professional boxing ranker. After retiring from professional boxing, he worked as a trainer at a professional boxing gym and trained a female world champion. He has over 20 years of experience as a boxing trainer and studio instructor, and is also active as a personal trainer specializing in weight loss. His original diet program (BOXPRIME), which incorporates boxing and carbohydrates to lose weight, has seen many successful dieters, including a woman in her 40s with no experience in exercise who lost 18kg in two months.

Chiho Sakuraba(Supervision)
Internal Medicine Physician, Japan Medical Association Certified Industrial Physician, IFA Certified Aromatherapist, President of Nagisuna Co.
Graduated from Teikyo University School of Medicine in 2001. After training in various internal medicine departments, she worked mainly in diabetes care and home visits. In the course of her clinical work, she realized the importance of self-care in daily life, and studied and practiced aromatherapy, herbal therapy, acoustic therapy, and meditation. She continues to support mental and physical health, mainly through her work as an industrial physician. She is a radio personality for "Prescription for Food and Mind" (Rainbow Town FM).