Abstract

"Arrhythmia.

"Sudden heart palpitations.
"Pulse decreases and I feel strong shortness of breath.
"Pulse beats unevenly and fast.
"I feel like I'm going to lose consciousness even though I'm not doing anything.
Sudden fainting spells.
The key words are "stress" and "autonomic".

The key words are "stress," "autonomic nervous system," and "breathing techniques.

The key words are "stress," "autonomic nervous system," and "breathing techniques." Have you ever felt uneasy when your pulse beats at a different time than normal in your daily life?
Although "arrhythmia" is not the name of a disease, if left untreated, it can progress from a lifestyle-related disease to a serious illness, or cause a variety of physical and mental problems.

If left untreated, it can progress from a lifestyle-related disease to a serious illness, as well as cause various physical and mental problems. Dr. Sakata recommends the following methods to improve the condition!
Slow breathing exercises
Respiratory muscle stretching
Cardiac yoga
Diet to prevent and improve arrhythmia

Table of Contents
Chapter 1] Stories of Arrhythmia Improvement
Chapter 2] What are the Causes and Symptoms of Arrhythmia?
Chapter 3] Breathing and Yoga to Prevent and Improve Arrhythmia
Chapter 3] Breathing and Yoga to Prevent and Improve Arrhythmia

Author’s Information

Supervised by Takao Sakata
Arrhythmia specialist, director of Agoranaika Clinic
After graduating from Toho University School of Medicine, he contributed to advanced medical care and community medicine as a cardiovascular specialist at Toho University School of Medicine Ohashi Hospital Third Internal Medicine, Jichi Medical University Hospital, National Sanatorium Tokyo Hospital, Mitsui Memorial Hospital, etc. After serving as a lecturer in the Department of Cardiology at Toho University Medical Center Ohashi Hospital and a deputy director of the Department of Cardiology at the Nissan Welfare Association Tamagawa Hospital, he opened the "Agorana Internal Medicine Clinic" in Yushima, Tokyo. We continue to provide medical care that faces the body.
He is a specialist in internal medicine certified by the Japanese Society of Internal Medicine, a cardiologist certified by the Japanese Circulation Society, an arrhythmia specialist by the Japanese Arrhythmia and Electrocardiography Society, and an industrial physician certified by the Japanese Medical Society. His books include "Long-lived breathing that regulates the autonomic nerves".