Abstract

It's never too late to start strength training! With knowledge x menu, you'll have the best body you've ever had! Includes QR code to watch videos of all 20 types of training.

Table of Contents
1 Strength loss and shortness of breath can be solved by strength training!
2 Strength training is more effective than aerobic exercise for weight loss and body shape problems!
3 Strength training can improve the root cause of stiffness and strain in your body!
4 Strength training will make your legs as light as a feather!
5 Strength training to improve your body's recovery ability and get a fatigue-free body!
6 Strength training to improve blood flow, boost immunity, and cure coldness and swelling!

Author’s Information

Supervisor Shota Fukumoto
Shota Fukumoto played baseball as a student and aspired to become a professional player, but gave up his career due to a fatigue fracture in his lower back. However, he was able to achieve amazing physical transformation by training with training tubes and balance balls that he encountered due to his injury, and has since devised his own inner muscle training program. Today, he provides training guidance and nutritional support to a wide range of clients, including the general public, athletes, dancers, models, and martial artists. In addition, he is in charge of a wide range of fitness business, including group lessons at studios nationwide, training and development of trainers, creation of fitness programs, planning and management of events, and supervision of books and articles. She is also actively involved in revitalizing local communities through training demonstration events in order to support those who want to exercise but do not know where to exercise or how to train.