Abstract

Attention is rising more due to the effects of "corona fat,” and it’s trending among idols and models. But for most, not eating or drinking is difficult to imagine, and they wouldn’t even think to practice it, or they are unable to continue it.

To those I want to recommend what this book introduces as a new good eating habit, “moderate eating life.”
Moderate eating life is “a diet where one takes necessary nutrients while limiting the intake of solid substances.”
In this book, fasting is not “completely giving up food.” It’s explained and recommended as a “lifestyle that practices moderate eating” to the reader.

Author’s Information

Born 1973 in Nagoya City. In 1997, graduated from Nagoya University Medical School. Received training in large intestinal cancer surgical treatment at National Cancer Center Hospital. Afterwards worked at Nagoya University Hospital, Aichi Cancer Center Hospital, and Aichi Medical University Hospital. In 2018 he began acting as a health coach in preventative treatment. He dispatches easy-to-understand knowledge and information with the purpose of propagating the improvement of intestinal environments and ways to keep fit without medicine via mail magazine and YouTube. Dr. Ishiguro’s YouTube channel has 130,000 subscribers (as of May 2021). Author of Eat without Getting Fat, A Diet to Build Immunity (Cross Media Publishing)