Abstract

In the Corona disaster, more than half of people answer they “feel some anxiety and stress,” according to an inquiry report. During the extended Corona disaster, most people are feeling anxiety and stress.
Moreover, according to a recent statistic by the Ministry of Health, Labor, and Welfare, more than 58% of workers answered that they “feel a lot of stress at work.” The number of people who feel anxiety and difficulty in their day-to-day lives while continuing to work is increasing.
What can we do to feel released from “hardships” such as anxiety and stress?
For each problem has its own various causes, it’s not realistic to deal with them separately. This book tries a more comprehensive approach.

Author’s Information

Science writer. Born in 1976. After graduation from Keio University Shonan Fujisawa campus, he worked at a publishing company then became independent. Having read 100,000 science theses, and having interviewed over 600 foreign scientists and specialists, he currently writes books and periodicals about health care and productivity improvement. In his personal blog Paleolithic Man he introduces the latest knowledge in psychology, health, and science, reaching 2.5 million page views a month. Recently he gives lectures about distinguishing scientific evidence, mainly to the health care industry. Author of, Active Health, The Scientific Best Job (Cross Media Publishing), The Method to Agelessness and Long Life (Kanki Publishing), etc.