Abstract

When I get busy, I make a lot of mistakes. I'm trying my best, but I'm not motivated……
Company employee has stress. When the stress of everyday life piles up, it can overwhelm your mind and body without you even realizing it, and lead to illnesses such as depression and adjustment disorder. In this book, Dr. Taishu Kawano, a psychiatrist and Zen monk who has been enlightening businessmen, school teachers, child-rearing generation and senior citizens through his lectures on mindfulness, introduces ways to pick up stress from a small stage.
From the perspective of Zen and brain science, he teaches stress management methods that can be easily applied in the workplace and in daily life, as well as stress-free work techniques. By incorporating mindfulness into your daily life, you can improve your physical and mental health, and dramatically increase your ability to concentrate. It will also give you a more positive outlook on work and life. This book is a must-read for everyone from new graduates to veterans.

Author’s Information

He is a chief priest of Rinkouji Temple of the Kenchouji sect of Rinzai Buddhism and assistant director of RESM Shin-Yokohama Sleep and Breathing Medical Care Clinic. He is a designated mental health physician, a board-certified psychiatrist by the Japanese Society of Psychiatry and Neurology, and a board-certified industrial physician. After completing his clinical training, he worked as a psychiatrist at the Department of Neuropsychiatry at Keio University Hospital and the National Hospital Organization Kurihama Medical Center. In addition to his temple duties, he is currently providing psychiatric care at clinics in Tokyo and Yokohama. In addition to medication and conventional psychotherapy, he actively introduces psychotherapy through the practice of Zen and mindfulness to treat depression, anxiety, PTSD, sleep disorders and addictions. He also gives lectures to a wide range of audiences, including businesspeople, medical professionals, school teachers, parents and senior citizens.