Abstract

The latest book from the author of the 100,000-copy bestseller, "The Quick Method to Change "the Behavior You Always Be Controlled By Others"!
I worry about the true meaning of what people say and do, I can't sleep because I'm worried about whether tomorrow's meeting will go well, and I suddenly lose confidence when I hear someone praise someone. This book explains the mechanism we become anxious quickly from the perspective of brain science, and solves it with simple tips. The more you read, the easier it will be to live free from anxiety!

Author’s Information

Psychological Counselor / President of Insight Counseling, Inc. He is a graduate of the Department of Psychology, Asbury University, USA. He has developed a brief therapy called FAP (Free from Anxiety Program) and has treated many cases of trauma.
While working at the Shuaita Clinic specializing in alcoholism, she studied addiction as a research student at the Tokyo Metropolitan Institute of Psychiatry and as a part-time staff member at the Harajuku Counseling Room attached to the Clinical Research Institute for Addiction Problems. After working as the head of the Harajuku Counseling Office attached to the Clinical Research Institute for Addiction Problems, he worked as the representative director of IFF Co. After working as the head of the Harajuku Counseling Room at the Institute for the Study of Addictive Behaviors, he launched Insight Counseling, Inc. Ltd., with the aim of helping many people to live freely. He has over 90,000 cases of clinical experience. Author of many books.