Abstract

Learn “healthy drinking” tips based on the latest medical evidences and be free from hangover and illness!

Japanese old proverb says “alcohol tops the list of hundred medicines", and those who drink some alcohol will live a long life. Many people who drink, however, care about their health checkup data such as GGT, neutral fat and uric acid levels as they age.

Is drinking good or bad for health? It is the well-known fact that too much drinking raises the risk of cancer and other fatal diseases. We all want enjoy drinking while staying healthy.

In this book, Japanese sake journalist interviews 25 medical practitioners and experts to find out “healthy drinking habits”!

-Eat “oily food” first to prevent hangover
-Drink Japanese sake to ease chronic disease
-Eat fermented food to avoid hangover
-Bitterness of beer helps to prevent dementia

The book guides readers to self-care, mechanism of having a chronic disease from drinking, and trivia on healthy drinking!

Author’s Information

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