Abstract

Do you know how many hours Japanese people spend sitting each day? The answer is 7 hours! It is quite a long time. One third of your day, to be precise. If you manage to improve the quality of your desk-space, you will likely improve your work efficiency and concentration too, making your job more comfortable. In this book, Dr. Inomata explains how to control your mind & body in order to improve productivity. By following his advice, you will become more efficient and able to deliver your highest possible performance every day!

Author’s Information

Do you know how many hours Japanese people spend sitting each day? The answer is 7 hours! It is quite a long time. One third of your day, to be precise. If you manage to improve the quality of your desk-space, you will likely improve your work efficiency and concentration too, making your job more comfortable. In this book, Dr. Inomata explains how to control your mind & body in order to improve productivity. By following his advice, you will become more efficient and able to deliver your highest possible performance every day!