Abstract

It is our daily home cooking that builds our bodies. After the Corona disaster, we have come to understand how important it is to build up our immunity through food. The basic rule is to take carbohydrates such as rice and protein from meat and fish, and add vegetables and seaweed rich in vitamins and minerals in a balanced manner. In this way, the body is supplied with energy, the intestinal environment is maintained, antioxidant power is increased, and mucous membranes are strengthened to protect the body.

This book picks up foods that boost immunity in order to strengthen the body efficiently. It proposes 30 combinations of main dishes and side dishes, or two main dishes and side dishes. As shown in the fried chicken menu on the front cover, the book features tips on how to boost immunity with tasty, standard side dishes that everyone loves.

This is a menu book that can be used for a month, filled with a wide variety of recipes, including chapters on meat, seafood, and salads as main dishes, a chapter on making a two-course menu with just one frying pan, and a chapter that combines rice and noodles as main dishes and side dishes. This book can also be used for lunch, and is very useful for maintaining a healthy body through daily meals.

Author’s Information

Cookery researcher. Born in Tokushima Prefecture, she opened a family cooking school in Tokyo in 1980 and has been teaching for over 40 years as its principal. She is known for her healthy and easy-to-prepare recipes, and has appeared on TV, in magazines, and in books.