Abstract

A quick meal to help you through a dizzyingly busy day.
Slow cooking for holidays when you have more time to relax your body and mind.
And snacks made with seasonal vegetables and fruits that are an extension of the meal.

Popular chef Maki Watanabe, who is active in a wide range of fields, including television, magazines, and books, has created a series of recipes that are an extension of her own meals.
I have continued to cook for my family over the years.
We offer 144 recipes that are easy on the body.

Author’s Information

---