Abstract

Let’s start from reading this book and practice medically
proven most effective exercises instructed by Shuichi James Nakano, the professional athletic trainer supporting the success of the Olympians and college runners!
Even if our doctors tell us to “do some exercise” at health checkup, few of us can stick to a habit of exercising right away.
-I’m too busty to exercise.
-I don’t know where to start.
-I get pain from exercising.
-I don’t like to exercise in the first place.
If you keep excusing yourself with these reasons, you can never start exercising and be healthier. The book guides on easy exercises you can start at home from today, including five minute exercises to help reduce the blood sugar level for those who worry about high blood sugar, blood pressure and neutral fat, and stretching exercises for those wishing to ease obesity, shoulder
pain, lower back pain, and knee pain.
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Reader Bonus
Watch the exercise video on smartphone or the website and check the moves instructed by Shuichi James Nakano!

Author’s Information

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