Abstract

You are ruining your life by sleeping on train back home, because it may increase the risk to die!! The book is filled with “energy recovering
skills” for all people who are too busy to sleep!

Good rest leads to good work. “Sleeping” is an important business skill nowadays, but many people are still not in good shape because they “cannot sleep well”, or “feel heavy in the morning”, so “cannot be productive”. Actually, you are continuing the habit of damaging your body and brain by doing what you think is good for heath.

DON’T sleep on a seat of train on your way back home.
DON’T read a book while lying on the bed before you go to sleep.
DON’T go to bed when you are not sleepy.
DON’T stay in bed on holidays.

If you are doing any of the above, change your lifestyle right away.
Lack of sleep reduces productivity and leads to making a fatal mistake, while also increasing the risks of life-threatening diseases such as obesity, high blood pressure, diabetes and heart attack.
Through interviews with 24 leading doctors and experts, the book wraps up on the ultimate skills to recover from your fatigue and sleep well, all based on the latest scientific evidences.

Author’s Information

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