Abstract

Stir-fried vegetables may have a negative image of being an unhealthy side dish covered in greasy, greasy oil, but with a pan coated with fluoroplastic, only a small amount of oil is needed for cooking, so stir-fried vegetables are much healthier than salad with a dressing that contains a lot of oil. The reason for this is that the

Another big advantage is that cooked vegetables tend to be smaller, making them easier to consume in larger quantities. In terms of salt content, stir-frying vegetables with meat or seafood allows the flavor of the meat or seafood to permeate the entire dish, making it possible to enjoy the dish even with a small amount of salt. Stir-fried vegetables are the most powerful and healthy side dish that can be prepared quickly, tastes great, and has a good balance of nutrients.

And while "vegetable stir-fry" is a simple term, there are many combinations of vegetables and other ingredients. This book contains 78 recipes that can be made anytime using seasonal vegetables. Once you get the hang of it, your repertoire will expand endlessly. Stir-fried vegetables, which may seem a bit old-fashioned, actually have many good points that are perfectly suited to the current era.

Once the frying pan is set and the stove is turned on, it's a serious affair that only takes about five minutes. Now, let's cook some stir-fried vegetables.

Author’s Information

Cookery researcher and nutritionist. After working as a cookery assistant and managing a delicatessen, she started her own business. After losing 10kg on a diet, she turned to strength training and won first place in the age division of the Spartan Race in 2019. In the process of working out, she once again realized the importance of diet and offers healthy and delicious recipes with feedback from her own experiences.