Abstract

Just spend three minutes a day on this orthopedic stretching exercise for three major joints, and you will notice immediate effects on restoring youth and vitality!

Starting hard workouts all of the sudden is not good for the body, even if you want to see your body changing immediately. It can damage your muscles and joints, and even cause more stiffness or pains in your body. Authored by an orthopedic doctor, the book guides on the stretching exercises to prevent the causes of stiffness and pains and to restore youth and vitality.

The key is a focused approach to the joints of hips, shoulders and knees. The joints of these three major parts are prone to stiffness, pain or distortion, if you continue to use them by giving the wrong, unbalanced pressure. Stretching and balancing these joints in a right way will improve various physical conditions.

These exercises also help you to have more beautiful posture, flatter belly, fuller hips and leaner legs. The basic joint stretching exercise is formulated to be an easy routine (takes only three minutes) of your daily life.

Experience the effect of “ultimate stretching”. Your body will feel lighter and your posture will look better.

Author’s Information

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