Abstract

Since the Corona disaster, the number of people suffering from insomnia has increased dramatically due to anxiety, stress, lack of exercise, etc., and many books on sleep have been published as a result. However, since the causes of sleeplessness are extremely personal and depend on the physical condition of the day, the surrounding environment, and the mental state at the time of falling asleep, the common "something, something sleep techniques" and "something, something sleep methods" are not applicable. There is a long-awaited "compendium" of sleep books that can be utilized by trying various methods in a single book or by crossing multiple methods.

This book is a "compendium of sleep (good sleep methods)" that catalogs more than 101 methods for approaching a good night's sleep according to cause.

Author’s Information

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