Abstract

This is a book about preparing yourself for a brighter tomorrow by asking yourself questions before you go to sleep.

What people think about before they go to sleep makes a big difference in how they start the next morning.
This is because the state of the brain, mind, and consciousness during sleep is greatly influenced by the thoughts one has before going to sleep.
If you go to sleep with a clouded mind, that state of mind can invade your brain, heart, and consciousness while you are asleep, and when you wake up in the morning, you may find that the clouded mind is still there, or that it is even more aggravated than it was at night.

On the other hand, by thinking pleasant thoughts before going to sleep and resetting your foggy mind, you can avoid thinking about unnecessary things, and your brain, mind, and consciousness can become more positive, allowing you to wake up in the morning with a clear and bright mind and start the day on a good note.
This book is about creating such a state by asking questions.

By asking questions to yourself, you can understand the "you" that is closer to you than anyone else, understand your strengths and weaknesses, and see your attractiveness.
In addition, you can remove the mental brakes that are limiting your possibilities, you can open your eyes to things you were not aware of, and as you repeatedly ask questions, you can make changes inside yourself and resolve the root of the problems and mental fuzziness that is bothering you.
This book introduces 50 questions selected by the author, who has asked 30,000 businesspeople. You can simply choose the question that best suits your situation on that day, such as "I want to have confidence," "I want to change my current self," "I want to be free from relationship problems," "I want good things to happen," "I want to seize opportunities," etc.

Before you go to sleep, spend a little time for your mind.
You will be able to clear your doubts, know what to do when you hit a wall, and create a self that will not be defeated by difficulties, all in just 3 minutes before you go to sleep!

Author’s Information

Author, lecturer, tourism promotion ambassador for Atami City
Born in Tokyo in 1958, she married at the age of 33 and became a business manager in place of her sick husband.
With her unique ideas and energy, she developed hit products one after another and became successful in the mail-order industry.
She led her company from a large amount of debt to a blue-chip company. His methods have been introduced in various media and he has appeared on "Money no Tora" (Nippon Television Network Corporation).
While working as a business manager, lecturer, and business author, he also quickly obtained qualifications as an administrative scrivener and real estate transaction specialist. He is well known for his practical time management, work and study techniques.
He is the author of numerous books, which have sold more than 1.7 million copies. He is the author of many books, including "How to Add a Word to Your Work", "The Law of 'Sanao'", "Decisive Women are Good at Finishing", and "Time Techniques" (all in Japanese). The Art of Time" (all published by Asa Publishing), as well as "Do Everything You Want to Do! Memo Jutsu" (Nikkei Business Jinko), and a wide range of other business and practical books.