Abstract

Recommended by Anne Nakamura!
---
Breathing and posture were the catalysts that led me to my ideal self!
---

Breathing" and "Posture"--If you change just two things, you can improve your ailments!

Breathing" and "posture" are misunderstood by many people.
The lungs are very patient and do not complain of pain or suffering even if 40% of their functions are lost.
Instead, it sends out an SOS in the form of a slight disturbance in breathing when it moves.
In other words, even if there are no "specific" symptoms, the organ may be slowly weakening.
In particular, people today are said to be constantly breathing shallowly and quickly due to various stresses and living environments, and in recent years, due to the constant wearing of masks. Shallow and fast breathing, incorrect deep breathing, and excessive sighing not only reduce the natural power of breathing, but also have adverse effects, leading to a variety of unexpected problems such as chronic fatigue, sleep disorders, stiff shoulders, headaches, sensitivity to cold, digestive problems, and obesity.
This book contains the following sections: ・Check and test your current breathing (Chapter 1)
Understanding the mechanisms of breathing and posture (Chapter 2)
Introduction to the ideal breathing technique (Chapter 3)
Exercises (Chapter 4)
Dr. Okunaka, an authority on respiratory system, explains "the most effective" and "easiest" way to improve breathing and posture in an easy-to-understand manner. No admission fee or membership fee required! It costs no money, takes up no space, and requires no special equipment. No special equipment is needed.
You can start right away without much commitment, and the results will be......

You will be less tired, have more endurance, have less physical and mental discomfort, have a tighter stomach, and so on.
The results are amazing!

Now is the time to review your breathing and posture!
Try the exercises in this book, and you will surely see "pleasant changes" in your body!

Author’s Information

Tetsuya Okunaka
Respiratory Surgeon, M.D.
Vice President/Director of Respiratory Center, Sanno Hospital
Professor of Respiratory Surgery, International University of Health and Welfare, School of Medicine

Born in Saitama Prefecture in 1958. Graduated from Tokyo Medical University and completed the graduate course at the same university.
After studying at Case Western Reserve University in Ohio, U.S.A., and working as a researcher at the National Institute of Medical Laser Research, University of London, U.K., he became a lecturer at the Department of Surgery, Tokyo Medical School.
He has appeared on "Sunday Japon" (TBS affiliate), "N-Raji" (NHK Radio 1), "Shuji-Ichiri-ga Narukuru Igakusho" (TV Tokyo), and many other media. He has a reputation for explaining specialized knowledge in an easy-to-understand manner.

Respiratory organ specialist, Japanese Respiratory Society
Board Certified Respiratory Surgeon, Japanese Society of Respiratory Surgery
Japan Respiratory Endoscopy Society, Medical Specialist/Instructor