Abstract

For many people, "treats" are a symbol of happiness. Cakes, cookies, chocolates ....... The group of snacks known as "sweets" are composed almost entirely of carbohydrates.
White rice, bread, and noodles, known as "staples," are also almost exclusively carbohydrates. Sugar is like an addictive drug, and even though it is well understood that sugar restriction is effective for health and diet, it is extremely difficult to break the pleasure!
In addition, because most processed foods contain sugar, we tend to consume more sugar than we realize.
This book reveals the brain mechanism that makes us dependent on sugar and how to free ourselves from dependence, which is completed in 3 STEPS, as 1 WEEK, 1 STEP.
This is a healthy diet book that you can use for the rest of your life to get rid of the habit of reaching for sugar and free yourself from the days of fighting the urge to eat.

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Author’s Information

Doctor of Medicine, Internist, Neurologist, Specialist in Anti-Aging Medicine.
Born in Saga, Japan in 1974. After graduating from Kawasaki Medical School in 1999, he worked in Neurology at Fukuoka University Hospital from 2001, Neurology at Mayo Clinic Jacksonville, Florida from 2005, and Neurology at Josuikai Imamura Hospital in Saga Prefecture from 2007, he established Mindful Health Inc. in 2016, aiming for a society where people enjoy health promotion rather than cure diseases. In 2016, he founded Mindful Health, Inc. She provides seminars, corporate training, and personal health consulting services that incorporate anti-aging medicine, brain science, mindfulness, and coaching. Her courses as a Mindful Life Coach, which enable people to create their own habits and pass them on to others, have been well received.

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