Abstract

In the age of 100 years of life, how you spend your 70s will make a big difference in your life at ages 80, 90, and 100. This book is full of practical wisdom from a clinical specialist in geriatrics. It is also helpful for those who have "aging parents"!

Table of Contents
Chapter 1: Doubt Your Physical Examination (The older we get, the greater the individual differences become.
Modern medicine is no match for age or heredity.)
Chapter 2: "Medically Correct" Way of Life by Age (Facing Changes in Mind and Body until one's 50s)
The 60s: The turning point of retirement and health, etc.)
Chapter 3: From the age of 70, "add what is lacking to your health" (Doctors are "cures for diseases" and do not know "how to be healthy")
Two national diseases are overcome by "adding" nutrition, etc.)
Chapter 4: The golden age in the 100-year life era (Today's 70s are entirely different from the 70s of the past.
(The 70s are when the world expands the most in one's life, etc.)
Chapter 5: What will you do when you turn 80? (From the age of 80, live happily by making the most of your "existing abilities")
(Sort out "what you can do" and "what you can't do," etc.)

Author’s Information

Hideki Wada　　
Born in Osaka in 1960, Hideki Wada graduated from the University of Tokyo Faculty of Medicine in 1985. He trained at the Department of Psychiatry and Neurology, Department of Geriatrics, and Department of Neurology, University of Tokyo Hospital. He was a resident at the Department of Neurology and Emergency Medical Center, National Mito Hospital, an assistant at the Department of Psychiatry, University of Tokyo Hospital, an international fellow at the Karl Menninger Psychiatric School, and a psychiatrist at Yukufukai Hospital, a general hospital specializing in the elderly, Executive Director of Nihon University, Advisor of Kawasaki Saiwai Hospital, Part-time Lecturer at Hitotsubashi University and Tokyo Medical and Dental University, and Director of Hideki Wada Mental and Physical Clinic.