Abstract

Your ailment, the culprit, is bread every morning! You can prevent aging by quitting sugar! You can extend your healthy life span!

Table of Contents
Introduction: Bread every morning is killing your health!
Prologue: Why I, a Metabolic Gastroenterologist, Quit Bread
Chapter 1: All the reasons why bread is Bad for You
Chapter 2: Misunderstandings about how digestion and absorption work
Chapter 3: Optimal nutritional balance and Carbohydrates
Chapter 4: Wheat and carbohydrates cause diseases
Chapter 5: Eating & Eating Habits Good for the Gastrointestinal Tract
Chapter 6: The misconception that "Japanese food is healthy
Chapter 7: Dieting correctly by limiting carbohydrates
Chapter 8: Changing Your Diet Can Help You Live Longer

Author’s Information

Masatsugu Fukushima　　
Dr. Masatsugu Fukushima graduated from St. Marianna University of Medicine in 1993 and joined the Department of Surgery, Center for Gastroenterology, Tokyo Women's Medical University. After entering the Department of Surgery, Digestive Disease Center, Tokyo Women's Medical University, he has been mainly in charge of surgery for malignant digestive tract diseases and hepatobiliary and pancreatic organs. After working as a part-time lecturer at Tama-South Regional Hospital, Koseikai Suzuki Hospital, and Yachiyo Medical Center of Tokyo Women's Medical University, and as a part-time physician at Shanghai Medical Center Endoscopy Center, he established Mirai Gastrointestinal and Colorectal Endoscopy Clinic in 2017, specializing in endoscopy.