Abstract

The words of Dogen, the founder of the Soto Zen school in Japan, are imbued with unwavering conviction and strength. This book interprets numerous quotes of Dogen, while relating them to a variety of episodes, and suggests how they can be incorporated into daily life as a "habit practice". Comprising 10 chapters, this book offers support for develop your mental skills, providing you with practical ways to apply ancient wisdom in your modern life.

Author’s Information

Akira Uenishi: Born in Tokyo, Japan. He is an author. After graduating from Gakushuin University, he worked at Shiseido. After becoming independent, he engaged in research on life theories based on "Psychology", "Eastern Philosophy", and "New Thought". In 1986, he established the "Seishin-gaku" theory, which systematized his long-term research results and began writing. In 1995, he obtained the certification of "Industrial Counselor" (approved by the Minister of Labor).