Abstract

Just one minute a day!
You can do it while sitting on a chair!
Even if you are not good at exercising, you can do it!
Anyone from teens to people in their 80s can work out without any difficulty!
You can get your ideal waist with this simple and easy abdominal exercise!
Other benefits include
Clear your back!
Improve your posture
Increase your physical fitness
Improve blood flow
Improved breathing
and breathing ability!
I am not confident in my physical strength, I am not good at exercising, and I have never been able to do abdominal exercises. ......
This is a great exercise for those who are not confident in their physical strength, are not good at exercising, or have never been able to do sit-ups before!
Video commentary is included!

Author’s Information

Muscle Life Advisor
Born in Wakayama in 1973. Lives in Osaka.
In high school, he received acupuncture treatment for an injury sustained in a club activity, which led him to acupuncture and moxibustion, and he became an acupuncturist and osteopath. In his 29-year career, he has helped a total of more than 200,000 patients to get well.
In his 20s, he suffered from a hernia in his lower back, but completely overcame it through muscle training. Since then, he has continued to research various types of muscle training as his life's work for over 20 years.
He also uses his knowledge and clinical experience to develop and teach original muscle training and exercises (Hoshino Shiko-Watt® and Cheat Sit-ups®) as a Muscle Life Advisor.
Some people who have practiced these exercises have gone from having difficulty walking to being able to walk. Hoshino's Shiko-Watt® also won the Grand Prix at the Seminar Contest Grand Prix 2020. Many people who have experienced cheating sit-ups have also successfully lost weight, increased their physical strength, and improved their body shape. Currently, he is also working with the government, holding citizen lectures, corporate training, and online cheating abs classes twice a week.
He is a health evangelist who raises the healthy life expectancy to the average life expectancy, and a specialist who advocates building a body that is minus 20 years old from the age of 40s.