Abstract

You can become healthy and thin just by eating! Japanese version superfood recipe completed! A diet that anyone can follow without difficulty and that is sure to be effective is to ``take foods that increase metabolism.'' Traditional Japanese ingredients such as miso, vinegar, and rice bran are highly effective in increasing metabolism, regulating the intestinal environment, and eliminating toxins. It is a divine ingredient (superfood) that will naturally lead to a thinner constitution that is less likely to gain weight if you continue to eat it. Popular cooking researcher Sachiko Horie has created a recipe by the author, who is also a leading expert on dietary therapy, and the method that she has arrived at through daily practice, allowing her to eat deliciously the foods she likes and maintain a healthy body that is less likely to gain weight. Please try out this easy and delicious recipe that incorporates miso, vinegar, and rice bran.

What's amazing about the Three Japanese superfoods:
[Miso]
・Fermented power adjusts the intestinal environment
・Relieves coldness and improves swelling and weight gain

・B vitamins promote metabolism
[Vinegar]
・Rich organic acids reduce visceral fat
・Suppresses excessive secretion of insulin and moderate blood sugar levels

[Rice Bran]
・Rich dietary fiber provides food for good bacteria
・B vitamins convert carbohydrates and proteins into energy
・Food sterols reduce cholesterol

Author’s Information

Physician and vice director of Ishihara Clinic. At her father, Yuumi Ishihara's clinic, she provides treatment centered on Chinese medicine, natural therapy, and dietary therapy. In addition to providing treatment at the clinic, she is active in lectures and various media, and has written many books. She is a mother of two children.