Abstract

Soy milk is low in calories, high in protein, and has various health benefits. Soy milk is a liquid that is low in calories, high in protein, and full of the health benefits of soybeans. ◆Dissolves excess cholesterol in the blood ◆Reduces bad cholesterol in the blood ◆Suppresses fat accumulation and prevents obesity ◆Relieves constipation ◆Improves blood circulation and prevents cold ◆Prevents osteoporosis ◆Prevents anemia ◆Female hormones Support Therefore, soy milk is recommended for people who want to go on a diet, people who are concerned about their cholesterol levels, people who tend to be constipated, people who have anemia, and all kinds of women. You can also expect it to have a beautiful skin effect, anti-aging, and improve stiff shoulders. For Mr. Wu, soy milk is a basic ingredient for maintaining his body. It's simple, seasoned, time-saving, and perfect for when you're busy! Moreover, it is good for your health, so it is a food that you should definitely use. Mr. Wu will introduce healthy soy milk dishes that he usually makes.

Author’s Information

Born in Beijing, China. Came to Japan in 1990. Owner of Wu Wen Cooking Salon. It conveys the Chinese way of life and culture along with Chinese home-cooked food, which has its roots in the same origin of medicine and food. Her books include ``Wu Wen's Peking Flour Dishes Made with 100g,'' ``Wu Wen's Stir-Fried Dishes,'' ``Wu Wen's Boiled and Aemono'' (all published by Takahashi Shoten), ``Only a Few Things That Really Matter'' and ``10 Dishes.'' Let's make it over and over again'' (both published by Daiwa Shobo) and many others.