Abstract

Just open this book and you're sure to find the perfect care for your mind and body.

For those of you who are busy every day. Stiff shoulders, back pain, blurred vision, swollen legs, inability to feel tired even when I sleep, lack of motivation, feeling depressed, unable to sleep... Here we will introduce 120 self-care methods to relieve such worries.

Level 1 I'm a little tired Level 2 I'm exhausted today Level 3 I'm tired every day Level 4 I'm about to get tired Level 4 I'm about to get tired Level 4 I'm about to get tired Level 1 I'm a little tired Level 2 I'm tired every day Level 4 I'm about to get tired Level 4 I'm about to get tired Level 4 I'm about to get tired.

The magazine has an easy-to-read layout with illustrations, and just looking at it will make you feel relaxed. At the end of the book, there is also an index divided into categories such as body, mind, food, and environment. A collection of ideas to help calm your stiff mind and body.

The magazine is filled with original illustrations by popular illustrator Peko Asano, and has a relaxed atmosphere that makes it a fun book to read just by looking at the pages. There are care methods that you can flip through and think, ``I'll try this today.''

Author’s Information

Hiroto Koike (Director of Koike Integrative Medicine Clinic) Born in Tokyo. Graduated from Gunma University School of Medicine, Department of Medicine in 1995. Doctor (Medicine). He is a part-time lecturer at Gunma University School of Medicine, a preceptor of the Japanese Society of Integrative Medicine, a certified physician of the Japanese Society of Internal Medicine, and a clinical laboratory specialist of the Japanese Society of Clinical Laboratory Medicine. He is exploring the possibilities of alternative medicine in modern medicine through Oriental medicine such as Chinese medicine and acupuncture. In particular, ``Massaging your calves will make you super healthy'' (Makino Publishing), which he supervised, became a bestseller and sparked the ``calf habit.'' She also supervises books such as ``An Encyclopedia of Things Good for the Body to Eliminate Health Conditions for Adult Girls'' (Sanctuary Publishing).

Peko Asano is an illustrator living in Osaka. Works on illustrations for books, magazines, advertisements, etc. I draw pictures that incorporate elements of music, movies, and fashion.