Abstract

Achieve a low-fat dinner menu with simple recipes. Moreover, by buying in bulk and using only once a week, you can not only save on excess fat but also waste time and ingredients! In addition to the regular 1 week's menu for 4 weeks, we also have 2 weeks' worth of super time-saving weeks that can be made in 15 minutes, for a total of 6 weeks' worth of fat-free menus. In addition, it features 42 menus and 160 items, including side dishes, snacks, and snacks that can be eaten without worrying about fat restrictions. If you don't like low-carbohydrate diets, give this a try. Features of this book - Super easy recipes for bulk buying and single-use ingredients for each week - Contains menu recipes for one month + two weeks for busy weeks - Just follow everything from shopping to cooking - "What should we do tonight? Free from the worries of ``?'' - OK even during fat restriction - Fat-free side dishes, snacks, and sweets - For people who don't like low-carbohydrate diets or who have failed on low-carbohydrate diets - For people who are not good at fat metabolism, high-calorie foods For people with dietary restrictions

Author’s Information

Nutritionist and cooking researcher. After graduating from university (majoring in food and nutrition), she worked as an assistant and instructor at Yoko Sukenari Cooking School before becoming independent. Currently, she is active in a wide range of areas including magazines, television, the web, and advertisements. From home-cooked meals and lunch boxes to snacks, delicious, easy, and healthy recipes are very popular!