Abstract

Over 2,500 people in age from 10's to 70's succeeded in losing their weight!

No. 1 overall in the Ameblo diet record section! She has 427,000 followers on Youtube, social networking sites, and email newsletters! This is the first cookbook on "ready-made and speedy 10-minute side dishes" by Rie Matsuda, a very popular public health nurse and diet instructor whose simple and satisfying diet method overturns the conventional wisdom of dieting, and contains an overwhelming 152 recipes.

No exercise! No patience! No rebound! You can continue the diet without any difficulty because it is a diet of "eating right" rather than "cutting back.

The author, who has always had a tendency to gain weight and tried all kinds of diets from the 5th grade to her 30s, learned about nutrition and diet through her work as a public health nurse and came up with this diet.

The author has graduated from a diet that seemed to last a lifetime, and has successfully lost -12kg.

She has no postpartum weight gain, gained 10 kg during pregnancy and regained it in 20 days, and is a mother of two, yet she still wears size 5 clothes!

As a "super slacker" herself, all of the recipes she proposes are simple and can be made even by sloppy people who are not good at cooking!

The author is well versed in nutrition and body metabolism, and her recipes are so satisfying that you would never guess they are diet recipes. So you can use the same menu with your family members who are not on a diet!

Because the diet is based on nutritional balance, you will not only lose weight, but you will also see positive changes in your health and beauty!

Some people have told us that they have lost weight beautifully and healthily, such as "My blood sugar level has normalized" (60s) and "My hair loss, rough skin, and constipation have disappeared" (40s).

This book is an easy-to-read guide for anyone who wants to adopt the Shunkoku Diet, which is a diet consisting of protein and B vitamins, as devised by Rie Matsuda.

The book is divided into two sections: Chapter 1, "Main Side Dishes for Protein" using meat, fish, canned foods, eggs, tofu, and beans, and Chapter 2, "Sub Side Dishes for Vitamin B Groups" using vegetables.

Just choose one dish from the menus in Chapters 1 and 2, which introduce four dishes for each ingredient, and freely combine them according to your mood of the day!

The book introduces menus that allow you to maintain nutritional balance in any combination without worrying about menu planning.

You can choose your favorite menu from ingredients you have left over at home or ingredients that are inexpensive at the supermarket, and it's just as easy as a quick and easy meal, just a quick frying pan, or just a quick dress-up ......!

You can use the menu according to your lifestyle, for example, "Make and set" two or three dishes on days when you have time, or "Speed 10 minutes" on days when you don't have time, and make the best use of the leftovers in the refrigerator.

The author understands the feelings of lazy people and people who are not good at cooking, so why don't you graduate from dieting with delicious, fun, and short recipes in 3 steps?

Author’s Information

Nurse, public health nurse, diet instructor. Representative director of Belle Lus Co., Ltd. Representative director of the Belle Life Style Association. Born in 1986. Mother of two children. After taking care of cancer patients as a nurse, she worked as a public health nurse, providing health education for adults, metabolic syndrome, and diabetes patients. Leveraging her own experience of losing 12 kg just by improving her diet, she started her own business as an instructor specializing in eating and losing weight. Guided more than 2,000 students to diet success.