Abstract

[63kg → 45kg] Become the best version of yourself with a chill diet! After giving birth, Ms. Chill reached her maximum weight and started dieting. I lost 18 kg in 1 year and 3 months, and I still maintain a body fat of 18.8% and a waist of 57 cm. A book of tips and recipes for ``eat to lose weight'' and ``keep having fun'' that have been going viral on SNS recipe videos!・・・・・・・・・・・・・・・ [PART 1] My eating rules after losing 18 kg [PART 2] 5 most popular recipes with over 840,000 likes...Rice Paper sandwich/low-carbohydrate Basque-style cheesecake/oatmilk chips/etc. [PART3] Efficiently charges protein Protein side dishes & soups... Juicy grilled chicken fillet/healthy non-fried chicken nuggets/cavetama cheese/etc. [PART4] Gluten-free Improving your skin and physical condition A lighter body created by "flour-free"...Rice paper dumplings/galette-style rice paper/oatmeal omelet rice in a mug/etc. [PART5] Essential for getting slim! Refreshing intestinal activity recipes...Enoki Bonara/Kim cheese gratin/Natto salad without mayo/etc. [PART6] Guilt-free snacks that are safe even during diets...Diet soy pudding/Okara steamed bread/Fluffy diet pancakes/etc.

Author’s Information

Born in Nagasaki Prefecture in 1988, mother of one child. Since her 20s, she has had a complex about her body shape and has experienced many failures due to unhealthy diets. After giving birth, she began reviewing her diet at the age of 31, becoming healthier both physically and mentally and successfully losing a total of 18 kg. She arrived at a diet method that does not cause rebound. The original diet recipes that were posted on Instagram and TikTok have become a hot topic. Currently, she is spreading proper food knowledge and recipes on Instagram, TikTok, and Youtube.