Abstract

This book is designed for those people who wish to improve the quality of their sleep, through stretching and meditation. It focuses on:
1. Stretching
2. Body weight training
3. Meditation
4. Relaxation
If you follow these 4 steps in this order you too will feel well rested and ready to start the following day completely refreshed!

Author’s Information

Ideal for both kids and adults, this simple and fun book has rich content about different cultures, their history, and curiosity about the countries futured. Its purpose is to find the mistakes in national flags of 41 countries around the world. A fun and effective way of learning!