Abstract

A popular series sold over 360,000 copies. The long-waited latest publication!
Brand-new for paperback.

99 behavioral techniques for “comfortable life by adjusting autonomic nerve”
practiced by a prominent doctor

“You are youngest today. Today is the first day of your new life.”
Now, what do you start?

“I can’t keep my concentration” or
“I’m feeling vaguely unwell”,
there are increasing people say such things.
It is because stress accumulated over three years Covid-19 pandemic
is disturbing people’s autonomic nerve system.
Now, this book recommends every day’s “habits of getting started”.

■ “Look up” if you feel bad.
■ Try to do it with “60% of power”.
■ Use your five senses to refresh yourself.
■ Throw away “something insignificant”.
■ Go out wearing “sneakers” a few times a week.
■ Lemon, avocado, and apple are wonder drugs for rejuvenation.
■ Do things to do that you care within three days.
■ Keep distance from “people who don’t say thank you”.
■ Don’t be too conscious of “milestones in life”.
■ Focus on areas of your strength.
■ Praise yourself “I worked hard today too” before going to bed.

…… and so on, from a little ingenuity on how to live and work, to how to adjust your feeling, recovery from physical disorder, diet, and how to face your age, the specialty doctor teaches the behavioral habits that you can quickly start from today.

Also the book explains how to deal with talked-about meteoropathy and brain fog!

Author’s Information

Professor, Juntendo University School of Medicine
Born in Saitama Prefecture in 1960. After completing his studies at Juntendo University's Graduate School of Medicine, he worked at the Department of Surgery at the Royal Children's Hospital, University of London, the Medical Research Center at Trinity University, and the Department of Surgery at the National Children's Hospital of Ireland, before serving as a lecturer and assistant professor at the Department of Pediatric Surgery at Juntendo University. As a leading autonomic nervous system researcher, he is involved in conditioning and performance improvement guidance for professional athletes, athletes, and cultural figures.