Abstract

This book is a guide for women who wish to start practicing yoga but find it hard to find time. Authored by an Indian government-certified yoga teacher, the book introduces a "yoga lifestyle" that helps you maintain a resilient body and unwavering spirit by adjusting your posture and breathing. It offers quick and easy techniques to rejuvenate your body and mind, such as "energizing breathing methods" and "non-tiring sitting postures".

Author’s Information

Akiko Akane
Akiko Akane encountered yoga while studying Indian philosophy in graduate school. After working as an editor, she traveled to India to study yoga. After graduating from the Yoga University of India, as a government-certified yoga teacher in India, she teaches yoga, gives lectures, and writes. She is the head of Asanga Yoga Kuti. She has written several books, including "Yoga of the Heart," and has supervised CDs like "Yoga Best."