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Yoga for the body and mind just by reading 50 magical yoga methods that will brighten your life.
Akira Watamoto
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Abstract
When you think of yoga, you think of unique poses, but the original purpose is to put the mind in the best possible state. Therefore, it is possible to practice it with an approach that is even simpler than the poses. This book introduces a new yoga method that applies the breathing and meditation techniques of yoga and uses the power of "words" and "images" to bring the body and mind into the best possible state, without the need for poses.
Author’s Information
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| Series/Label | --- |
|---|---|
| Released Date | Mar 2024 |
| Price | ¥1,600 |
| Size | 148mm×210mm |
| Total Page Number | 208 pages |
| Color Page Number | --- |
| ISBN | 9784391161502 |
| Genre | Hobby > Interior |
| Visualization experience | NO |
