Abstract

You can create a meal that will keep your body in good shape with just two dishes: miso soup made with fermented miso and rice balls! A sequel to a collection of easy and delicious menu recipes proposed by Megumi Fujii, a registered dietitian, has been released! With delicious rice ball and miso soup menus that are quick and easy to make, you can use them not only for busy mornings, holiday lunches, and bento boxes, but also for saving time. Perfect for dinner on days when you don't have anything to eat. In order to make it even easier than the previous work, this book introduces plenty of onigiri ingredients that can be made without nigiri, as well as onigiri ingredients that can be made with lentils. We offer a total of 115 items, including rice balls, miso soup, and quick-to-make instant pickles that are packed with ingredients that nourish your body, such as protein, green and yellow vegetables, mushrooms, seaweed, soybean products, and fermented foods.

Author’s Information

Born in Kanagawa Prefecture in 1966. Registered dietitian. After graduating from Joshi Eiyo University, she worked on cooking shows and as an assistant to a food coordinator before becoming a cooking researcher. Her books include "Body-conditioning rice balls and miso soup," "Body-warming meals with all-purpose sauces to boost your immunity," "Body-conditioning two-dish menu for the 50s and older," "Mixed salads," "The world's most delicious! Slimming snacks," "200 basic home cooking dishes," and "100 bento lunches" (all published by Shufu to Seikatsusha).