Abstract

Many people want to cross the 90-year-old barrier in good health and vigor.
In order to do this, the way you live every day is important.
"Aging" shocks such as insomnia, obesity, and high blood pressure
How he overcames it,
Here are 43 solutions for middle-aged and older people who have the same problem.

Author’s Information

Born in Tokyo 1948
In 1988, he became the director of Suwa Central Hospital. He is involved in activities to promote medical care that is integrated with the community, improvement of dietary habits, and awareness of health. He has been the honorary director of the hospital since 2005. Since 1991, after the Chernobyl nuclear accident, we have dispatched a team of doctors to the radioactive contamination zone in Belarus to provide medical supplies. Since 2004, we have provided medical assistance to four children's hospitals in Iraq and established five primary health care clinics in refugee camps. In Japan, he has traveled to disaster-stricken areas throughout Japan, including Tohoku, to give lectures and conduct support activities. His recent books include "Kamata-style "squats" and "heel drops", "Kamata-style healthy lazy rice", "Kamata-style zubora muscle training from the 60s", and "The power to forget" from the age of 60.