Abstract

By simply changing your mindset a little, you can dramatically reduce your risk of developing serious illnesses! The latest research has revealed the golden rules for living a healthy life. The author, a doctor and world-renowned researcher, has selected 175 high-quality papers to compile methods to dramatically reduce your risk of cancer, stroke, diabetes, and allergies. Specific methods are covered by categories such as diet, sleep, exercise, and bathing, such as "sleeping 7 hours or more" to reduce the risk of myocardial infarction by 20%, and "eating less than one bowl of white rice a day" to reduce the risk of diabetes by 24%. Solid scientific evidence is tightly compiled in one book. The "best" health habits you should know before you get sick, and can start today. [Surprising facts revealed in this book] ●Beef and pork are carcinogens●One drink a day reduces the risk of stroke●Some vegetables and fruits make you fat●A carbohydrate-restricted diet increases the mortality rate and is prone to rebound●The effect of metabolic health checks is limited●Supplements are mostly just a placebo●It is an urban legend that it is good to sleep in 1.5-hour increments●Saunas reduce the risk of sudden death from heart disease●Stress and cancer are not related●Heated cigarettes also contain many harmful substances●15,000 people, including babies, die every year from passive smoking●Children's atopy can be prevented by moisturizing●There is a cure that can cure hay fever●Antibiotics are useless for colds●Healthy people do not need to go to the hospital for the flu●There is a vaccine to prevent cancer, etc... In the era of 100-year lifespans, this is a must-read book for those who want to live a healthy life without getting sick. (Illustration by Suzunoki Yu) [Profile] Yusuke Tsugawa Doctor and Associate Professor at the University of California, Los Angeles (UCLA). After graduating from the Tohoku University School of Medicine, he obtained a master's degree and doctorate from Harvard University. After working at St. Luke's International Hospital, the World Bank, and Harvard University, he assumed his current position in 2017. His books include the best-selling "The World's Simplest and Scientifically Proven Ultimate Diet," which has sold over 100,000 copies, "The World's Easiest Textbook on Healthcare Policy," and "The Economics of Cause and Effect," which he co-authored.

Author’s Information

Physician and Associate Professor at the University of California, Los Angeles (UCLA). After graduating from Tohoku University School of Medicine, he obtained a master's degree and doctorate from Harvard University. After working at St. Luke's International Hospital, the World Bank, and Harvard University, he assumed his current position in 2017. His books include the best-selling "The World's Simplest and Scientifically Proven Ultimate Diet," which has sold over 100,000 copies, "The World's Easiest Textbook on Healthcare Policy," and "The Economics of Cause and Effect," which he co-authored.