Abstract

Adult women can lose weight by healing. What is needed to lose weight is healing, not trying hard. Your weight is due to "waste products" (it's not because you're lazy). If you're a hard worker, you can get thinner by healing your body. Thickness is not just fat. Thickness = excess muscle + water + waste products (cell remains and toxins) + fat. Your weight may also be caused by "waste products." "Waste products" that should be broken down and excreted accumulate and stagnate due to stress and irregular lifestyles. The stagnant "waste products" are reabsorbed, creating a negative spiral of accumulating "waste products" again. This book introduces how to loosen and flush out the "waste products" that are the root cause of weight. Press and heal to create a mechanism for your body to become thinner on its own.

Author’s Information

A diet consultant who runs the YouTube channel "Elly's Body Make Channel: Healthy Diet." After retiring from a listed consulting company, she became a body make trainer at the age of 35. She has invented her own diet method, "Healthy Diet," which combines all kinds of knowledge from all over the world, past and present, including oriental medicine and nutrition. She has provided diet guidance to over 2,000 people, with many students losing over 10kg or 20kg. Her second book, "Natural Slimming Power," was released in June 2023. It is a bestseller, ranking first in five categories on Amazon. The author has sold a total of 100,000 copies.