Abstract

Author Marusai, who gained weight during the COVID-19 self-restraint period, decided to start running. At first, Marusai could barely run 500m, but a year later, she completed a half marathon. Her body also became slimmer! (After a year of running at a leisurely pace, she lost 4kg in weight and 6.5% in body fat) This is a comic essay that depicts Marusai's experience of running over the course of a year. Of course, it is also full of useful information for beginners, such as running form, warm-up exercises before and after a run, and stretching! Running not only helps you lose weight, but it also has many other benefits, such as relieving stiff shoulders, back pain, poor circulation, and constipation, and improving the quality of your sleep. Above all, it gives you strength and confidence in yourself. If you're thinking, "I want to try running, but I'm not sure," don't worry! Why not start running with us?

Author’s Information

Instagram.com/maru_sai/
Instagram.com/ura_maru_sai/