Abstract

Why not try porridge that warms your stomach and intestines and get a body that never gets sick? A collection of porridge recipes that will warm your body and mind. The recommended time to eat porridge is in the morning. There are four benefits to eating porridge in the morning! Benefit 1: You can quickly charge up your energy Benefit 2: It warms your body so you don't get cold feet Benefit 3: It regulates your stomach and intestines so your metabolism improves! Benefit 4: Eating dietary fiber in the morning can have a second meal effect. Porridge has more water than regular rice, so it is easy to digest and you can get energy without putting a strain on your stomach and intestines, so it is especially recommended to have it for breakfast. If you don't have time for that in the morning, there are also porridge recipes that are tailored to the time you eat, so please incorporate it into your life in a way that suits your lifestyle.

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