Abstract

The series has sold more than 3 million copies!
The new coronavirus has caused people to telework and go out of the house unnecessarily, so many people are spending more time at home, which leads to obesity and deterioration of health due to lack of exercise and change in diet.
This is where “visceral fat” becomes a problem. This is not the time to be thinking “I've got a cute little flabby tummy like a cartoon character ......”. An increase in visceral fat not only changes your appearance, but if left unchecked, can have a variety of negative effects on your health.
This book introduces a wide range of practical information that can be used immediately, from the reasons why visceral fat increases to the diet for quick fat loss.
The book is packed with knowledge that you can start using today, such as “Fatty liver is the problem before visceral fat,” “Drinking green tea is the shortest route to reducing visceral fat,” and “How to reduce visceral fat while drinking alcohol! If you want to lose weight, get healthy, or are concerned about the health of your family, this is the book for you.

Author’s Information

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