Abstract

Towards a life without "difficulty in living" -- this one book will turn your introverted worries into confidence. This is your own instruction manual for those who are troubled by their introverted personality. "Understand" yourself and "change" every day! Supervised by a life coach who is well versed in the cognitive science of the mind and brain. Includes a diagnostic test to determine your level of introversion. The world's easiest "textbook for introverts" has been created to help you let go of "I'm not good at it" and take a step forward. If you think, "I have nothing" or "I have to change," and feel like you can't answer questions right away, or "I can't stop having self-reflection meetings," then you might be an introvert. Do you think, "I have nothing" or "I have to change"? Introversion is not a weakness that needs to be fixed. In fact, your strengths are hidden in the places you think you're no good at. Make the most of your introversion without fixing it, and become the person you want to be. The author of this book is also an introvert. Based on his own experience and track record, he will introduce his own unique method that you can start with small steps. I hope this book helps you realize the "introverted strengths and potential" you already possess and brightens your life.

Author’s Information

Introvert counselor. Based on her experience of coming to terms with her introversion, which she had felt complex about for 20 years, and her unique analytical skills, she has been spreading the word on social media since 2018 about "how to make the most of your introversion without fixing it." She has hosted introvert communities, given lectures, and held counseling sessions. She then expanded her activities, developing the "pure life diary" diary that allows hardworking and serious people to be kind to themselves, and hosting a self-care notebook course to ease feelings of frustration. Through these activities, she has worked with approximately 10,000 introverts. In March 2020, she published the first book about introverts by a Japanese woman, "Introverts don't have to work in organizations anymore" (as Yukari Tsutsumi/Sekai Bunka Publishing). She has also co-authored "Diary techniques to increase the purity of your life" (Discover 21). Introvert/life coach. Graduated from Mindset Coaching School. Provides courses and coaching based on cognitive science to a total of over 3,000 individuals and corporations. In this book, he is in charge of supervising the explanation of the brain and mind. He is the creator of the planner "Pure Life Diary". He is also the co-author of "Purifying Your Life with Planner Techniques" (Discover 21), etc. He is half introvert and half extrovert.