Abstract

“I always feel heavy.
“I feel tired even after I slept for a long time.
“Just going to the office leaves me exhausted.
“I don't know what to do on my days off. I am just lazing around at home all day.
“Even if I sleep in on the weekends, I can’t have a refreshing Monday.
...... Do you have any of these problems?

The reason why you want to get a good rest but cannot is that in Japan the idea that "rest" equals "laziness" is deeply ingrained. Fatigue, like fever or pain, is a warning from the body. Naturally, you should be able to say, "I am tired today, so I am going to rest.

In this book, the author adds scientific explanations to "fatigue" and "rest," which have been underestimated in comparison to diet and exercise,
Why do people get tired?
What happens to the human body when it is tired but does not rest?
What kind of rest is the most effective way to relieve fatigue?
What kind of rest is the most effective way to get rid of fatigue?

In addition, the book classifies the seven types of rest and teaches how to combine them to find the most refreshing way to rest.

Read this book and immediately move from a "defensive rest" approach, such as simply sleeping and resting, to an "aggressive rest" approach!

More
Overview

Author’s Information

Doctor of Medicine, Representative Director of the Japan Recovery Association. Executive Officer of Benex, Inc.
The Japan Recovery Association is engaged in educational activities to eliminate the lack of understanding about rest and to improve its literacy.

（Information is current at the time of publishing.）