Abstract

The cause of "easily tired", "high blood pressure", and "forgetfulness" may be "blood vessels and blood flow" that most people are not aware of! Have you been getting tired easily recently, getting headaches and stiff shoulders, or spacing out more often? If you think this applies to you, your blood vessels may be aging. If you continue to live a modern life, such as not having the habit of exercising, not getting enough sleep, or being overstressed, one day you will suddenly experience serious symptoms in your "brain" or "heart"! The cause of "easily tired", "high blood pressure", and "forgetfulness" may be "blood vessels and blood flow" that most people are not aware of! Have you been getting tired easily recently, getting headaches and stiff shoulders, or spacing out more often? If you think this applies to you, your blood vessels may be aging. If you continue to live a modern life, such as not having the habit of exercising, not getting enough sleep, or being overstressed, one day you will suddenly experience serious symptoms in your "brain" or "heart"! Unfortunately, there are no subjective symptoms of vascular aging or reduced blood flow until the condition has progressed significantly. To prevent this from happening, you can change your diet even now and extend your healthy lifespan. A blood vessel specialist who treats over 10,000 heart patients thoroughly explains recipes for strong blood vessels and eating habits that you can try right away. People who change their diet become healthier! This book will strengthen your blood vessels and blood flow!

Author’s Information

Supervised by Juji Sugioka
Born in 1965. Graduated from Chiba University. Doctor of Medicine. Director of Sugioka Clinic. Certified physician of the Japanese Society of Internal Medicine, specialist of the Japanese Circulation Society, specialist of the Japanese Society of Anti-Aging Medicine, health and sports physician of the Japan Medical Association, and specialist of the Japanese Society of Cardiovascular Intervention Therapy. For about 20 years, he has worked on the front lines of emergency medical care at Funabashi Municipal Medical Center in Chiba Prefecture, treating about 10,000 patients' hearts with life-threatening conditions such as myocardial infarction, day and night. In May 2014, he opened "Sugioka Clinic" in Funabashi City, Chiba Prefecture. He also provides "health consulting" to many people, including executives, with advice on dietary management from the perspective of preventive medicine.