Abstract

If you don't want to get sick, you should change your food and habits. The turning point is 50 years old. If you don't change it now, it may be too late. This is the age when menopause begins. Although many people have not yet experienced serious illness, they are suffering from painful menopausal symptoms and have been feeling "unwell" for a long time. In fact, the age of 55 to 65 is also the age with the highest cancer incidence rate, so if you want to be careful about your health, it is very important to "prevent" it at the "pre-disease" stage. Even at this age, if you continue to eat the same diet and habits as when you were young, the risk of lifestyle-related diseases will definitely increase. However, if you eat a simple diet, the mass of muscles and bones will decrease, and your motor function and physical strength will decrease. Therefore, this book will teach you about the diet and habits from the age of 50 that are important for improving painful menopausal symptoms and extending your healthy lifespan thereafter, focusing on how to choose "food" and how to eat. The author, Dr. Yuma Mori, is an expert in preventive medicine.

Author’s Information

Graduated from Tokai High School and Kobe University School of Medicine. After training, he worked in the emergency medicine department of Fujita Health University Hospital, where he encountered countless patients and families whose conditions had worsened and who were suffering from regret, and he became keenly aware of the social issues surrounding the dissemination of accurate medical information. In February 2020, he launched the "Preventive Medicine Channel/Doctor Supervised." Currently, the channel has over 500,000 subscribers and has been viewed over 57 million times in total. After gaining experience in the practice of preventive medicine as an exclusive industrial physician for Ricoh Co., Ltd., a listed company, he went independent. He launched Preventive Room Co., Ltd., and aims to further popularize preventive medicine through not only publishing information in books and on YouTube, but also operating Uchikara Clinic, a new-age clinic that is fully compatible with online medical examinations, developing online medical examination services as a corporate welfare program to protect the health of employees, and consulting on health management as an occupational health consultant. His publications include "Preventive Medicine for People Over 40 (Diamond Inc.)