Abstract

⚕️ The 50-Year-Old Turning Point: Your Guide to Preventive Health
If you want to avoid illness, you must change your diet and habits. The crucial turning point is age 50; failing to change now may lead to irreversible consequences.

This is the age many enter menopause, and while they may not have serious illnesses yet, many suffer from severe menopausal symptoms or persistent "vague ill health." Furthermore, since the years between 55 and 65 hold the highest incidence rate for cancer, prevention at the pre-symptomatic stage is vital.

Continuing the diet and habits of your younger years drastically raises the risk of lifestyle diseases. Yet, switching to an overly restricted diet leads to muscle and bone loss, reducing mobility and stamina.

This book solves that dilemma. It provides essential guidance on diet and habits for those aged 50 and over—focusing specifically on what to eat and how to eat it—to alleviate severe menopausal symptoms and extend your healthy lifespan.

Author’s Information

An expert in preventive medicine. Worked in the emergency medicine department of Fujita Health University Hospital, where he encountered countless patients and families whose conditions had worsened and who were suffering from regret, and he became keenly aware of the social issues surrounding the dissemination of accurate medical information. In February 2020, he launched the "Preventive Medicine Channel/Doctor Supervised." Currently, the channel has over 500,000 subscribers and has been viewed over 57 million times in total. After gaining experience in the practice of preventive medicine as an exclusive industrial physician for Ricoh Co., Ltd., a listed company, he went independent. He launched Preventive Room Co., Ltd., and aims to further popularize preventive medicine through not only publishing information in books and on YouTube, but also operating Uchikara Clinic, a new-age clinic that is fully compatible with online medical examinations, developing online medical examination services as a corporate welfare program to protect the health of employees, and consulting on health management as an occupational health consultant. His publications include "Preventive Medicine for People Over 40 (Diamond Inc.)